How to Jump Higher on a Trampoline

How to Jump Higher on a Trampoline

Trampolines are wildly popular among so many people. People jump on trampolines for all sorts of reasons, to get exercise, relieve stress, and just to have fun. Many people ask themselves, “how can I jump higher on a trampoline.” I have a few tips that can help you adjust something as simple as your positioning so you can achieve a higher bounce on your trampoline. Once you know what to do, you will be bouncing higher than ever.

How to Jump on A Trampoline?

Jumping on a trampoline is very similar to jumping on solid ground. Jumping is an upward motion and when you jump all the power is streaming from your legs pushing you upwards. When you are jumping on a trampoline you will do this same process with also adding in the movement of swinging your arms up. This will allow you to jump higher then if you were jumping on the ground. It is important that you try to keep your knees bent slightly when jumping on the trampoline. If you are to stiff you will not get a very high bounce.

How to Jump Higher on a Trampoline Tips

As you continue to jump on the trampoline you will soon realize it is so much fun that you want to try bouncing higher. There are a few things you can do to easily make your body jump higher. Check out these tips to help you.

Do You Have a Big Enough Trampoline?

You need to make sure that you have the proper size trampoline for your size. If you are jumping on a trampoline that is to small then that it surly the reason why you cannot achieve that high bounce. If you need help finding the best trampoline for you and your children, I have made a full review, reviewing the best trampolines. A trampoline that has a large surface area typically means there are more springs around the trampoline which will give you a firmer bounce. Rectangle trampolines, as well as square trampolines, have more surface/jumping area than standard trampolines.

Center Jumping

The center of any trampoline is actually the bounciest. There is a lot of recoil in the center of the trampoline and that’s what makes it bounce so much. The recoil in a trampoline is the upward force which is made when a person jumps on a trampoline. So, when you jump in the center is provides you with that strong force that will push you up higher.

Add Additional Springs

Have you ever thought about adding more springs to your trampoline? Adding springs to a trampoline will provide you with an increase in the bounce. Trampolines usually have about 100 springs and as you add more the firmness of the trampoline will improve as well as the bounce.

What is The Worlds Highest Jump on a Trampoline?

Three brothers set the record for the highest trampoline bounce ever recorded. They went on the today show to test their jump in hopes to gain the Guinness book of world records sport for the highest team trampoline bounce. They set the record with a bounce of twenty-two feet and one inch. You can check out the video clip here.

In Conclusion

Now you need to put all of this information I have given you to the test on your trampoline. Remember to always practice jumping on a trampoline in a safe environment. Make sure there isn’t anything that could obstruct the trampoline while you are jumping. I hope my tips on how to jump higher on a trampoline help you to achieve the highest jump possible.

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