In this article, we review the best rebounder trampolines. It turns out that trampolining isn’t just for kids anymore. Small trampolines for exercise have risen in popularity over the past decade and make a great addition to anyone’s home.
The mini trampolines are designed to be your “go-to” cardiovascular exercise machine. Research has shown that trampoline exercise is extremely beneficial for adults.
If you’re interested in checking out some of the best options on the market, check out our top 10 rebounder trampolines below!
|Stamina 36-Inch Folding (our top pick)||$||95|
|JumpSport Model 220||$$$||96|
|JumpSport Model 350||$$$$||94|
|JumpSport Model 250||$$$||93|
|JumpSport Model 230F||$$$||91|
|MaXimus Pro Quarter Folding||$$$||93|
|Half Fold Cellerciser||$$$$$||89|
|Stamina InTone Oval Jogger||$$||87|
|Stamina 38-Inch Intone||$||86|
Benefits Of Rebounding
Trampolining has been shown to increase coordination and improve the overall health for people that use it a few times a week. One of the greatest benefits is that people with sore knees and joints have any opportunity to engage in the activity.
Running can get boring, and often times leads to sore muscles and joints. While trampolining doesn’t guarantee you won’t injure yourself, the impact is much lower than conventional exercise. Most users have found that they are able to exercise at the same level as before their soreness.
Rebounder trampolines really provide people with the benefit of great health; when you exercise on this it gives you a great cardio and strength training workout.
Rebounder Trampoline Reviews
1 – Stamina 36-Inch Folding Trampoline
The best part of this folding option is it’s a relatively small investment, especially when you consider the cost of treadmills or bikes.
The ease of setup is something that most customers really enjoy. The instructions states it takes two people and 20 minutes of time.
Owners of the product love the fact that is feels sturdy. Many people got the sense that this product is made with high-quality materials. You can do cardio workouts on this trampoline that will give you a great workout, just like if you were at the gym.
- Great price point!
- Excellent trampoline for exercise of all levels.
- Posture improves.
- Great stress reliever.
The Stamina mini adult fitness trampoline isn’t perfect. It’s called a “folding trampoline”, but most users agree that it isn’t practical to deconstruct it after each exercise session. Many agree that taking it apart is too difficult and too time consuming.
You should purchase this exercise trampoline because it has a great price with a great value coming to you. This rebounder trampoline will not only provide great benefits to your health but also your posture! Check out the Stamina 36-Inch Folding Trampoline and let us know what you think of it.
2 – JumpSport Fitness Trampoline Model 220 Bungee Rebounder
The jumpsport trampoline is a really classic trampoline rebounder with arched legs around all sides. This trampoline company intended these rebounders to be used for exercise.
The 220 model is ideal for intense cardio workouts. This trampoline also comes with a workout DVD so you can make sure at home you are using your trampoline to its fullest capability!
- Ideal for intense weight loss.
- Improve digestion.
- Corrects poor posture.
- Detoxes the lymphatic system (the only rebounder able to do this).
- Easy on the joints such as knees.
Some reviewers have mentioned that they bands will break overtime depending on how long and how much you are using the trampoline.
The Jumpsport company puts a lot of quality into their trampolines. They want everyone to get the best experience that they can with trampoline fitness. I really love this trampoline, and I think it is ideal in many categories. Let us know what you think about the JumpSport Fitness Trampoline Model 220!
3 – JumpSport Fitness Trampoline Model 350
The Jumpsport brand makes a wide variety of trampoline and each trampoline is different in its own way. In the jumpsport 350 model you are going to a bigger jumping area with an adjustable firmness setting!
The legs are arched, which provides an extremely stable base that won’t make you tip over when trying to get or the trampoline! The cords make this trampoline absolutely silent because the cords don’t rub against the matt.
The setup takes less than minutes with this trampoline already coming halfway assembled. All you have to do is attach the legs, and you can start bouncing your way to a newer you!
- Super comfortable trampoline.
- Takes pressure of your joins especially your knees.
- Fitness rebounder.
- Adjustable firmness.
The only negative that people have is with the bungee cords. The bungee cords do wear out about a year after buying. If you contact customer service depending on what warranty you have, they will send you new ones.
I really think the jumpsport brand makes really good high-quality trampolines. Each trampoline has something special about it so make sure you read our reviews on them. I think this one is good if you have bad joints and you want to loosen them up. It has different settings for firmness to help loosen those joints!
4 – JumpSport Fitness Trampoline Model 250
We wanted to put the JumpSport as our top rated adult fitness trampoline, but we couldn’t do it because of the price point. That said, the JumpSport Model 250 is in a class of its own when it comes to the trampoline fitness products.
Here is what people saying about the JumpSport Model 250:
Most reviewers go out of their way to talk about how quiet it is. Users can do their jumping exercises while watching a TV show. Many owners talk about the fact their previous models were loud, which made it impossible to multitask.
Another great perk with the JumpSport Model 250 is that it comes with a fitness DVD. It’s a great addition for anyone that has never owned a fitness trampoline (although basic bouncing will always do the trick).
- Excellent trampoline for exercise of all levels.
- Posture improves.
- Great stress reliever.
Of course, no product would be complete by finding something “wrong” with it. The product itself is flawless and stands in a category by itself. That said, the number one concern about the JumpSport models is always the price tag. When you go with the JumpSport, you are investing in a product in a top-end product.
If you are looking for a good brand, then this trampoline is for you! This trampoline holds up to a great standard giving you the best quality materials. The price point scares some people, but you get what you pay for, and you’re getting a high-quality product!
5 – Ancheer Foldable Trampoline 38 inch Adult Exercise Rebounder
The Ancheer trampoline is a new trampoline brand on the market bringing you high quality equipment! This trampoline is of course intended for exercise but can also be used just for fun! It’s fun for adults and also kids!
The legs of the trampoline are made of strong steel poles, so it will support your weight and also keep you from falling over once on the trampoline! Reviewers love this trampoline for many reasons.
The price point is amazing for a high-quality trampoline. It doesn’t come with any accessories but the trampoline itself is enough. It has great support on the joints, which will help alleviate any pain you might have!
- Great bounce.
- Foldable for easy storage.
- Steel poles.
- Set up is quick and efficient.
The only negative for this trampoline product is that you only get the trampoline. Compared to the other trampoline brands you usually get accessories with it to optimize your fitness exercises. I personally like added accessories!
If you’re looking for a very affordable trampoline and only the trampoline, then this is the trampoline for you. It comes with high-quality materials, so it should last over a year.
6 – JumpSport Fitness Trampoline Model 230F
Another great trampoline product coming to you from jumpsport. So what’s so special about the 230F model? Well the 230F model is really special because it folds down very compact and easily to store. The other models can be stored as well but if you don’t have a lot of space this is the model you will want to get.
You are still going to get all the same awesome features and benefits, just like the other models. It will still improve joints and help promote healthy living with its fitness attributes.
- Folds better than any trampoline.
- Very quiet.
- Easy to out together takes five minutes
- Super comfortable trampoline.
- Takes pressure of your joins especially your knees.
There are not really any negatives with this model. Everyone seems to really enjoy this model of the jumpsport. If we had to give it a negative we could say the durability of the bungee cords. The trampoline lasts a long time but the bungee cords do wear out.
If you live in an apartment or small house, this trampoline is for you. This model of Jumpsport is special because it folds up more than the other models. It folds nice and compact so you can store it very easily!
7 – MaXimus Pro Quarter Folding Mini Trampoline Includes DVD Bar Bag Bands Weights
The Maximus pro trampoline is pretty spectacular coming with many different features. The feature I like the best is that it folds us. This trampoline folds up to a quarter of its actual size. This means you can store this super easily.
It also comes with a convenient carrying back if you want to travel with it, a DVD filled with functional low impact exercises, and a handlebar to help you during exercise.
This easy to assemble rebounder will be fun for all ages giving you a challenge in your daily workout routine!
- Lightweight trampoline.
- Folds to a quarter of its size.
- Easy to assemble.
- Handle bar for exercise.
- Carrying case.
- Bouncy trampoline.
The biggest negative with this trampoline product is that after some time the springs do break after about a year. They do have warranty’s with the product so if you experience this problem just contact them and they usually send new ones out.
If you are looking for a good low impact exercise trampoline, then this one is for you. This trampoline specifically targets your body to give you a good low impact workout. Definitely use the DVD because it will help you target certain areas.
8 – Half Fold Cellerciser Kit (Rebounder)
Cellerciser gets its name from something called cellercise. Cellercise is an amazing exercise that can only be down with this trampoline. Not only are you exercising but you are also stimulating and flexing 75 trillion cells in your body. Other workout machines cannot do this for your body! The bounce is what makes all your cells get an exercise.
This trampoline also folds conveniently for us, so it’s easy to store. It folds down to half of what it is and can be stored under a bed or in a closet.
Lastly, this trampoline is more firm than other rebounders on the market. For cellercise to work, you need an extremely firm trampoline that won’t put pressure on your feet or ankles.
- Half fold.
- Great health benefits.
- Firm trampoline.
- Steel construction.
- Support of ankles and feet.
The biggest negative reviewers have mentioned about this trampoline is that the springs are loud. The Is the only complaint people have about this trampoline is that the springs get very noisy.
If you find yourself having a lot of pain in your legs, feet, or ankles, then I would suggest getting this trampoline. With cellercise, it should help decrease your pain you are feeling. There are a lot of positives with cellercise, which will help your overall health.
9 – Stamina InTone Oval Jogger
Once again, a Stamina fitness trampoline finds a place on our shortlist. The Stamina brand is the most popular when it comes to adult trampoline fitness.
The InTone Oval Jogger is slightly different than the first two we choose. While it’s still considered a “mini” model, it’s technically called a rebounder because it has the handlebar.
The handlebar makes it easier to mimic a jogging motion while you exercise. Of course, you’re still able to use the machine, much like a regular fitness trampoline.
Here’s what people are saying about the InTone Oval Jogger:
Just like the Stamina folding model, setting up your InTone Oval Jogger is an easy process. Owners love the fact they were able to put it together fast and have a product feels sturdy.
Another nice perk is the fitness DVD that comes along with your purchase. The handlebar is adjustable, and many kids end up using it. The mini trampoline for kid’s niche is crowded with a ton of products.
- Oval shape.
- Made of strong steel.
- Comes with workout DVD, bar, and bungee cords.
- 250 pound capacity.
What about the negatives?
A lot of users feel that the bounce is too hard. This product has a harder bounce because it’s meant to be a jogging rebounder (another name for a fitness trampoline with a handlebar). The running motion becomes difficult if the jumper provides too much bounce.
If you are looking for a rebounder with a great price point, then this trampoline is for you. The price is lower than compared to other fitness trampoline brands. You are also getting a handlebar, bungee cords, and a workout DVD which usually isn’t included with other brands.
10 – Stamina 38-Inch Intone Plus Rebounder
Another great product from our friends Stamina! This trampoline is ideal for people who want to improve their fitness. This fitness trampoline lightweight and portable so you can bring into any room you desire.
A great feature is the fitness monitor that comes with your trampoline. This will record your heart rate and keep track of your jumps you make. This is designed for up to 250 pounds of weight, so almost anyone can use this.
- Comes with fitness monitor.
- Bungee cords to help improve low impact workout.
- Steel legs.
- Lightweight trampoline.
Of course there is going to be some negatives to any product. This product is know for having a negative in the bungee bands. The bungee bands are not that durable so they will only last for a few months. Luckily bungee bands are not that expensive so you can always replace them.
This product from Stamina has a great cheap price point. If you’re looking for a fitness trampoline without breaking the bank, this one is for you. It comes with some great features so you can have endless fitness possibilities.
We’ve all heard about trampolines. Especially from kids who tell stories about going to their friend’s house and how fun it was to play games on their friend’s trampoline. Did you know that trampolines aren’t only good for recreational activity? Rebounder trampolines are a great way to get all of the exercise benefits of a normal trampoline without sacrificing too much space on your property.
What is a Rebounder?
Rebounder trampolines separate themselves from other trampolines in their size. A typical backyard trampoline will take up a large chunk of space, ranging anywhere from 8 to 16 feet in diameter and beyond. Many people are simply either unable or unwilling to purchase a trampoline this size. Understandably so.
However, rebounder trampolines are normally only two to four feet in diameter and only a couple feet off the ground. This means you can store them in your house and use them for exercise purposes. After all, it is a lot more fun to jump on a big trampoline than a rebounder trampoline. However, rebounder trampolines are designed for exercise, not for fun.
Why Use a Rebounder?
For starters, don’t get a rebounder if you want to have fun. Rebounder trampolines aren’t for recreational jumping. In fact, you will get bored with a rebounder trampoline pretty quickly, even if you expect it to be fun. However, it is a wonderful exercise tool if you would rather jump on a trampoline then practice another form of cardiovascular exercises such as running or biking. A rebounder trampoline is perfect for your needs.
Not everybody has the time or capability to run a mile every day or go biking across town. Many people recognize a need to exercise but look for more efficient ways to get it done. The best thing about exercising with a rebounder trampoline is that you can be right at home watching your favorite TV show while keeping up with your cardio. It is also really great for your lymphatic and immune system. Those with small children or people they need to keep an eye on will find it convenient to exercise from the comfort of their living room.
Burn Calories and Lose Weight
Using a rebounder trampoline allows you to burn 7.2 calories per minute, which is about 432 calories per hour. The average runner can expect to burn around 100 calories per mile. This means (on average) that you would need to run over 4 miles to get the same workout that you would get with an hour on a rebounder. Since many people despise running, there isn’t a better reason to use a rebounder trampoline.
However, remember that to lose weight, you always need to consume fewer calories than you consume. To lose one pound of fat you will need to burn 3500 more calories than you consume. This means that every 8.1 hours you spend on a rebounder trampoline, you can expect to lose one pound. Of course, you need to remember to watch your calorie intake; otherwise, you are just jumping to help maintain your weight.
Rebounder for Lymph Drainage
Using a rebounder for lymph drainage is one of the great benefits of this type of trampoline. In turn, this can help enhance your immune system with a higher level of white blood cells. You may have heard of these in a science class growing up. However, the lymphatic system is actually part of the circulatory system and pumps around lymphocyte cells to help remove toxins from your body.
Interestingly, gravitational pulls boost the lymphatic system at a much higher level than many other cardiovascular exercises since, after all, you are jumping up and down. You would be hard-pressed to find another exercise mechanism than using a rebounder for lymph drainage. If you want to boost your immune system and lymphatic system at an optimum level, then start using a rebounder for lymph drainage.
Less Impact on the Joints
Many people who give up running complain that their feet and ankles simply can’t handle the workout anymore. If this is you, then you should consider using a rebounder trampoline. Since the trampoline mat and springs will absorb most of the pressure from your workout, you can still get a great workout without sacrificing your feet and ankle joints as much.
Helps Improve Balance
When you use a rebounder trampoline, you will constantly be practicing your balance and building the muscles, which help keep you on your feet. As you get older, the threat that a fall can have on your body becomes increasingly more dangerous. Nobody likes to hear that a loved one has broken a bone because they fell down. Especially when it is one of our elderly loved ones. The older you get, the more fragile your muscles get. Save your friends and family the heartbreak and keep up with your balancing muscles so that we never have to receive that call.
How to Use a Rebounder
Learning how to use a rebounder is easy. For starters, it is important that you use loose clothing for a rebounder trampoline workout since it will help the gravitational forces hit your lymphatic system. As we described above, this will provide various health benefits.
Step 1: Jump at a Moderate Pace
Don’t overwork yourself here. You are in for the long haul. Especially if you are using your rebounder trampoline as a replacement for cardiovascular exercise. Do small jumps and set yourself at a pace which you feel comfortable with. Your breathing should become more rapid, but not a level in which you are uncomfortable. Even if this means that you hop without your feet leaving the surface of the rebounder mat.
Step 2: Set Your Jumping Schedule
If you are jumping for detoxification purposes, it is important to jump for at least 15 – 20 minutes a day, three days a week. This will give your lymphatic system plenty of time to process the healthy gravitational pulls. People who are jumping for exercise should also consider jumping at least this amount if not much more.
Step 3: Stick to your Schedule
Whatever your reason is for using a rebounder trampoline, it is important that you commit to your schedule, and stick to it to receive the results you desire. Even if you want to do the bare minimum, stick to your routine for at least a month before you decide if you want to continue doing this for the long-term.
How to Choose the Best Rebounder?
To purchase the best rebounder, there are a few factors that you need to consider. When you find a rebounder that fits your budget, it’s important to make sure that it has high-quality features before you purchase it. Here are some of the features that you should look for in a rebounder trampoline.
Number of Legs
You shouldn’t get a rebounder that has anything less than 6 legs so that you can be sure that there is enough support to last a long period of time. If you find one with fewer legs, the price may be cheaper, but this comes at the price of durability.
Level of Bounce
There are some rebounders which are designed to bounce a lot and some which don’t. If you want to use a rebounder to boost your lymphatic system, it is important that you get one with plenty of bounce so that you can generate plenty of gravitational forces. If you solely want it for cardio, the level of bounce will have little effect on how high your heart rate goes up if you stay on the rebounder long enough.
Not all rebounders are designed to be used with bare human feet. If you want to use your rebounder indoors, you will likely want a rebounder that you can hop on comfortably with your bare feet. However, if you want to save a bit of money, you might instead consider one designed for shoes.
Of course, one of the main perks of a rebounder is the portability. However, there are also designs which can be folded up for easy storage. If you are willing to spend some extra money, you can get a rebounder which can fold up and fit into a closet. In any case, make sure that your rebounder is below or at four feet in diameter.
Investing in a adult trampoline is one of the best things you can do. The bouncing motion of a rebounder trampoline has been tied to many positive studies. Even if you don’t care about the studies, an exercise trampoline allows one to enjoy the benefits of a great workout without the knee pain that comes with most forms of exercise.
In addition, the unit can be used indoors, so your exercise routine won’t be interrupted by inclement weather. Please get in touch if you have any questions about the rebounder trampoline reviews above.